This is a counselling style of session, and is a deep dive into your feelings and emotions.

It incorporates the use of mindfulness as a way of discovery for greater insight and awareness for whatever areas of your life you’d like to positively transform.

Awareness alone can often be sufficient to find healing in the body, mind and emotions.

A Deep Core Healing session uses a very supportive discovery process that uses non-directive questions in a special fashion which helps you connect your mind with your body, and helps bring to light root causes of disharmony.

It helps to empower you to understand how any disharmony in the body is a reflection of disharmony in the mind.

The discovery process helps to peel away layers of feelings and emotions, where each deeper layer brings you closer to a root cause of disharmony.

It helps you identify limiting patterns, thoughts and beliefs associated with the root cause of disharmony.

This session is very supportive, and facilitates a healing space where you can be open, honest with yourself and vulnerable without judgement – we facilitate a deep acceptance of who you are.

There may be some tears along the way, as we delve deeper and explore deeper layers of feelings and emotions, but the tears are healing and liberating.