What is your energy anatomyand how does it affect your health & wellbeingYour physical body would cease to function were it not for the flow of vital energy from your energy anatomy.Your energy body houses the fundamental force that keeps
The simple yet powerful focus exercise to help overcome feeling overwhelmed and anxiousUse this calming and nurturing focus exercise to help take the edge off feeling overwhelmed and anxious, or fearful and stressed.It’s really easy to do and only takes
A supportive resource at your fingertips that can help relieve anxiety and fearHow many times have you been crippled by fear and anxiety from being faced with change or having choices to make?What if there was intuitive guidance at your
I just want to talk briefly about a very helpful and empowering self-care tool that I call a Focus Statement. This is something that I often give to my clients as a take home tool after they have an energy
